Why Tomatoes Are the Most Important Fruit for Your Health?
Why Tomatoes Are the Most Important Fruit for Your Health?
Description :
Tomatoes are one of the most important fruits for your health. They contain many nutrients like vitamin A, C, K, B6, folate, fiber, potassium, magnesium, iron, copper, manganese, phosphorus, zinc, niacin, riboflavin, thiamine, pantothenic acid, biotin, and vitamin E.
Tomatoes are an excellent source of lycopene, which has been linked to lower risks of cancer, heart disease, and stroke.
Vitamin A – Helps prevent infections, boosts immunity, prevents cancer, helps with vision, and promotes bone growth.
Vitamin A also plays a role in maintaining healthy skin and mucous membranes. It is essential for proper immune function and cell division.
Vitamin C – Boosts immune system, fights infection, improves skin tone, and protects against heart disease.
Vitamin C helps fight infections by strengthening the body’s natural defenses. It also supports the immune system by helping white blood cells recognize foreign invaders. In addition, vitamin C has been shown to help prevent heart disease by reducing inflammation and preventing plaque buildup in arteries.
Vitamin K – Promotes healthy bones, teeth, blood clotting, and brain function.
Folate is essential for proper development of the nervous system during pregnancy. It also plays an important role in maintaining normal cell division and growth. Folic acid is found naturally in foods such as leafy greens, beans, peas, nuts, seeds, and whole grains.
Folate – Helps prevent birth defects, lowers risk of cardiovascular disease, and reduces risk of certain cancers.
Vitamin A helps maintain healthy vision, bone structure, skin, mucous membranes, and immune function. It also aids in digestion, reproduction, and wound healing. Vitamin C supports collagen formation, which keeps connective tissues strong and flexible. Vitamin K promotes blood clotting and prevents bleeding. Fiber helps keep digestive tract functioning properly. Potassium helps regulate fluid balance and muscle contraction. Magnesium helps relax muscles and nerves, and maintains normal nerve impulses. Iron helps make red blood cells, hemoglobin, and myelin sheath (the insulating layer surrounding nerves). Copper helps with metabolism, energy production, and oxygen transport. Manganese helps produce enzymes, hormones, and neurotransmitters. Phosphorus helps build bones and teeth, and maintain normal body functions. Zinc helps maintain healthy immune system, and protects against infection. Riboflavin helps convert food into energy. Thiamine helps break down carbohydrates, fats, and proteins. Pantothenic acid helps form new cells, and maintain healthy hair, nails, and skin. Biotin helps metabolize carbohydrates, fats, and protein. Vitamin E helps protect against oxidative damage.
Fiber – Lowers cholesterol levels, controls weight, and supports digestive tract.
Tomatoes are also rich sources of lycopene, an antioxidant that has been shown to reduce the risk of prostate cancer, breast cancer, colon cancer, and lung cancer. Lycopene is also believed to help prevent cardiovascular disease, osteoporosis, macular degeneration, and cataracts.
Check Tomato mandi price on KisanDeals Website and app
References:
- https://www.dibiz.com/kisandeals2021
- https://www.locpages.com/listing/kisandeals/
- https://www.insertbiz.com/listing/guntur-andhra-pradesh-kisandeals/
- https://www.reverbnation.com/artist/kisandeals
- https://issuu.com/kisandeals
- https://www.edocr.com/user/kisandeals
- https://fliphtml5.com/homepage/shtwd
- https://dribbble.com/kisandeals/about
- https://www.pearltrees.com/kisandeals#item381631086
- http://sco.lt/8s03xQ
- https://ello.co/kisandeals/post/2dkr0vqkw3kecfrhsvbndq
- https://www.behance.net/gallery/126446387/Buy-farm-fresh-Nigar-Seed-only-at-6000-QUINTAL
- https://medium.com/@kisandeals/why-is-the-farm-fresh-produce-beneficial-for-your-health-93633aeeb76f
- http://www.4mark.net/story/4378796/why-is-the-farm-fresh-produce-beneficial-for-your-health
- https://www.instapaper.com/p/9438536
- https://diigo.com/0loblw
- https://refind.com/links/111249812
- https://atavi.com/share/v1l0aaz1k1bu7
- https://exchangle.co/C0N4GDn
- https://www.goodreads.com/user_status/show/402519915
- https://kisandeals.tumblr.com/post/661295325090398208/buy-pure-and-organic-turmeric-powder-online-in
- https://www.kiva.org/lender/kisan9036
- https://www.openstreetmap.org/user/KisanDeals
- https://orcid.org/0000-0002-8701-4688
- https://reaach.com/kisandeals/
- https://www.looklocally.com/food/kisandeals
- https://www.orapages.com/kisandeals
- https://www.pearltrees.com/kisandeals#item384407742
- http://sco.lt/6iyCtk
- https://ello.co/kisandeals/post/izqptrtowjh9ac-1yww6-g
- https://www.behance.net/gallery/126900959/Buy-Farm-Fresh-Castor-Seeds-Online-At-The-Best-Price
- https://www.playping.com/kisandeals/status/79817
- https://www.slideserve.com/kisan/buy-farm-fresh-vegetables-online-in-india-and-live-stay-fit-and-healthy
- https://issuu.com/kisandeals/docs/top_benefits_of_farm_fresh_vegetables_and_where_to
- https://app.box.com/s/g89jsny8kite7t21kxn2aaybahqgzks4
- https://www.dropbox.com/scl/fi/wgt93mjzyg8ki6e0p3kem/Top-Benefits-Of-Farm-Fresh-Vegetables-And-Where-To-Buy-Them-Online.pptx?dl=0&rlkey=byono2yq00uadop2v21qipfog
- http://www.4mark.net/story/4414666/buy-a-variety-of-farm-fresh-vegetables-online-in-india-from-kisandeals
- https://www.instapaper.com/p/9438536
- https://diigo.com/0lqyq9
- https://refind.com/links/111669579
- https://atavi.com/share/v1yt1ez1t66nl
- https://exchangle.co/Q9i7x1J
- http://www.askmap.net/location/5950628/india/kisandeals
- https://www.callupcontact.com/b/businessprofile/KisanDeals/7835069
- https://ibmachine.com/company/view/19534
- https://coub.com/kisandeals
- https://www.mapleprimes.com/users/kisandeals
- https://disqus.com/by/kisandeals/about/
- https://www.deviantart.com/kisandeals/about
- https://kisandeals.tumblr.com/post/662550250750410752/kisandeals-is-an-online-web-and-mobile-based
- https://vimeo.com/607143374
- https://gab.com/kisandeals/posts/106945393618146120
- https://www.dropbox.com/s/pbsbt6ej3lnd0ve/Why%20Is%20The%20Farm%20Fresh%20Produce%20Beneficial%20For%20Your%20Health.mp4?dl=0
- http://www.4mark.net/story/4468961/buy-farm-fresh-vegetable-online-in-india-kisandeals
- https://www.instapaper.com/p/9438536
- https://diigo.com/0luab3
- https://refind.com/links/112213304
- https://atavi.com/share/v2fspvz1nnmyl
- https://exchangle.co/lJuheDY
- https://www.pearltrees.com/kisandeals#item389539121
- http://sco.lt/62Lssi
- https://www.playping.com/kisandeals/status/81314
- https://kisandeals2021.blogspot.com/2021/09/get-best-value-for-produce-with.html
- http://www.4mark.net/story/4491742/get-the-best-value-for-produce-with-coconuts-for-sale
- https://www.instapaper.com/p/9438536
- https://diigo.com/0lvog9
- https://refind.com/links/112445241
- https://atavi.com/share/v2nxdhz1pi5r7
- https://exchangle.co/u4kkmJh
- https://www.sassyshort.com/professional-services/kisandeals
- https://www.medtechdirectory.com/listing/start-up/1721-kisandeals.html
- https://www.onlinebusinessoffice.com/listing/guntur-andhra-pradesh-kisandeals/
- https://www.pearltrees.com/kisandeals#item392083420
- https://sco.lt/6e07jE
- https://ello.co/kisandeals/post/o91zic_wjlq6rqap-tzpxw
- https://www.playping.com/kisandeals/status/82271
- https://publiclab.org/profile/kisandeals
- https://eternagame.org/players/290645
- https://amara.org/en/profiles/profile/5wjIhFCygiHMeTK8I-cCpznoanq-0HQvcV5xwT_X6s4/
- https://kisandeals.tumblr.com/post/663199717782650880/buy-farm-fresh-vegetables-online-and-get-the
- https://gab.com/kisandeals/posts/106986006767213497
- https://penzu.com/p/2be36415
- https://www.pearltrees.com/kisandeals#item393192111
- https://sco.lt/8nYMIS
- https://ello.co/kisandeals/post/db-0a1m6hd7fywgeyecm-w
- https://www.playping.com/kisandeals/status/82900
- https://www.cleansway.com/business/kisandeals
- https://www.citiwaka.com/india/guntur/shopping/kisandeals
- https://www.housetohomepros.com/andhra-pradesh/guntur/other/kisandeals
- https://posts.gle/D5CvZy
- https://posts.gle/F72ZMB
- https://vimeo.com/618683795
- https://www.dropbox.com/s/y8w5gfsfgsga4gs/Farm%20fresh%20vegetables%20-%20advantages%20and%20where%20to%20buy%20them.mp4?dl=0
- https://kisandeals.tumblr.com/post/663732625956126721/buy-farm-fresh-vegetables-online-give-you-the
- https://dailygram.com/index.php/video/play/38254/top-benefits-of-farm-fresh-vegetables-and-where-to-buy-them-online/
- http://www.4mark.net/story/4548908/kisandeals
- https://www.instapaper.com/p/9438536
- https://diigo.com/0lzpeg
- https://refind.com/links/113041692
- https://atavi.com/share/v375cjz1tjwnw
- https://exchangle.co/RXW6aLK
- https://penzu.com/p/24559552
- https://www.evernote.com/shard/s586/sh/a4217db6-3798-8459-6cb5-7962e934efd9/062aa260afee9be3772e4f3f687ef06b
- https://www.zintro.com/profile/zif6c78728?ref=Zif6c78728
- https://www.sortfolio.com/listings/34333-kisandeals
- https://www.podchaser.com/lists/kisandeals-107aIW3MiC
- https://digitalmarketingdeal.com/listing/kisandeals/28108
- https://issuu.com/kisandeals/docs/buy_sell_produce_with_kisandeals_and_get_the_bes
- https://www.slideserve.com/kisan/buy-farm-fresh-vegetable-produce-online-in-india-at-the-best-price
- https://online.fliphtml5.com/shtwd/ltbj/
- https://www.dropbox.com/s/y48z1tmoaxld58s/Buy%20%26%20Sell%20produce%20with%20KisanDeals%20and%20get%20the%20best%20value.pdf?dl=0
- https://app.box.com/s/519rugbb6xgicsxbjwv2h1ocktpdfpwn
- http://www.4mark.net/story/4588510/sell-your-farm-fresh-vegetable-produce-online-in-india
- https://www.instapaper.com/p/9438536
- https://diigo.com/0m23rg
- https://refind.com/links/113485896
- https://atavi.com/share/v3l3nyz1s5agq
- https://exchangle.co/r8zVXsL
- https://www.pearltrees.com/kisandeals#item397157886
- https://sco.lt/8ssb2G
- https://www.playping.com/kisandeals/status/84247
- https://penzu.com/p/1eeca6db
- https://www.evernote.com/shard/s586/sh/41cb8f62-82f8-a8a8-bd9f-dca5eef55756/aa3e9274b48694a586b1d9c0504f7f6a
- https://kisandeals.tumblr.com/post/664365400371412992/do-you-want-to-buy-potatoes-online-at-the-best
- https://kisandeals2021.blogspot.com/2021/10/buy-chilli-powder-online-at-comfortable.html
- http://www.4mark.net/story/4627324/buy-chilli-powder-online-at-comfortable-rates-from-kisandeals-website
- https://www.instapaper.com/p/9438536
- https://diigo.com/0m4hrx
- https://refind.com/links/113869317
- https://atavi.com/share/v3xilszvcdw7
- https://exchangle.co/3QZOzUG
- https://2mb.social/notice/689076
- https://2mb.social/kisandeals
- https://mastodon.social/web/accounts/107099463083553393
- https://sketchfab.com/kisandeals
- https://www.pearltrees.com/kisandeals#item399156992
- https://sco.lt/6er3i4
- https://www.playping.com/kisandeals/status/85339
- https://www.guidetogwinnett.com/india/guntur/food-drink/kisandeals
- https://www.techdirectory.io/india/guntur/professional-services/kisandeals
- https://www.nextbizthing.com/india/guntur/business-support-20-supplies-20-services/kisandeals
- https://www.bizinfe.com/kisandeals
- https://penzu.com/p/184d7786
- https://www.evernote.com/shard/s586/sh/aad1ffdf-566f-1bca-3593-31f92f18b5c1/dc6b3c0bc3081e85de891cc3f9163a21
Comments
Post a Comment